My Reading & Viewing

Books/Audio Books

  • Radical Acceptance-Tara Brach
  • The Power of Now-Eckhart Tolle 
  • Salt, Sugar, Fat-Michael Moss
  • Finding Ultra-Rich Roll
  • 10% Happier-Dan Harris 
  • Fast Food Nation-Eric Schlosser
  • UnFu*ck Yourself-Gary John Bishop 
  • Meaning of life-Bradley Trevor Greive
  • The Power of Habit-Charles Duhigg
  • Why You Eat What You Eat-Rachael Herz
  • How Not to Die-Michael Greger
  • What to Eat-Marion Nestle
  • Slight Edge-Jeff Olson
  • The Pig of Happiness-Edward Monkton
  • The Introvert Advantage
  • The Highly Sensitive Person-
  • Bliss More-Light Watkins
  • Exponential Living-Sheri Riley
  • Awakening the Buddah within 

Healthy Living Documentaries

  • Hungry for Change
  • Plant Pure Nation
  • Food Matters
  • That Sugar Film 
  • Earthlings 
  • Forks over Knives
  • Rotten (Netflix)
  • Cowspiracy
  • Killer at Large
  • Food Fight
  • Food, Inc
  • Fat, Sick and Nearly Dead
  • Super Size me 
  • Fed Up 
  • Carnivore's Dilemma 
  • The Tapping Solution 
  • Vitamin Angels 
  • Feed your Head 

Inspirational Friends/Organizations

IntraAwareness

IntraAwareness, helps people discover & fulfill their life’s purpose by elevating the Four Pillars of the Human Being:  Mind, Body, Consciousness & Wealth.  I earned my My NLP Practioner Certification here. 

4 Human Pillars

Health Coach Institute

This is the program under which I acquired my Health Coach Certification.  They are training effective leaders in the Wellness industry with amazing mentorship & ongoing support

Health Coach Training

Andrew Weil

Andrew Weil, M.D., is a world-renowned leader/pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind & spirit.  I've read several of his books & really enjoy his take on food & overall wellness.

Wonderful Weil

Food Matters

James & Laurentine created a Film with the same title & have since then created an entire company dedicated to help people help themselves.   They believe the body is worth taking care of at that we are all capable of being our own best body caretakers.   I just love their energy, their message & their beauty and translation of this message.

Food Matters

Spread Sunshine Gang

Plain & simple, it makes us happy to make others happy!  A collection of people from all walks of life, people who make time to spread a little sunshine. Sharing Love & Random Acts of Kindness by Paying-it-Forward!  The world needs more love, happiness, forgiveness & kindness.

Spread Sunshine

Enneagram


The word enneagram means a graph of nine.  Each of the nine Enneagram personality profiles has a distinct, well-developed coping strategy for relating to self, others & the environment.  Each of the nine types has its own precise path to psychological and spiritual freedom, the key being compassionate & guided self-observation.

Enneagram Institute