Meet your Journey Coach

June 2016-2018 Health & Life Coach Certifications

As a recovering food addict, I am passionate in sharing my love of REAL food and the art of body acceptance and intuitive eating.  Working with clients to listen to their own bodies and soul driven purpose, incorporating REAL food and true opened awareness to habits and behavioral loops that are keeping them stuck. 

I realized my gift is to inspire others to live a real joyous, peaceful and fulfilled existence. Through conversation, attuned listening and powerful questioning sequences, clients learn to take responsibility for their lives.  Practicing steady & consistent affirmative action allows for slow transformative change.  By releasing mental stuck points & gaining awareness-clients have the key to open their own doors to Self Actualization. 

October 2017-2018 NLP & Hypnotherapy Certifications

I love understanding the mind.   NLP assists understanding how the human mind works & allows the release of limiting patterns, behaviors & old programs by reprogramming (upgrading) the mind to run more efficiently to make everyday life a smoother ride.

While I don't use hypnotherapy in my sessions, I learned hypnotherapy to connect with the deepest parts of heart and soul to live more joyously.  Hypnotherapy creates a bridge of communication between the conscious and unconscious mind.  Clients report this relaxed state of focused attention as an ideal inner atmosphere for gently clearing problems while connecting with a resourceful state of solution based behavior and thoughts.  

August 2019-Plant Based Nutrition Certification 

T. Colin Campbell Center for Nutrition Studies and e-Cornell.  This is an excellent education, discussing the history of nutrition, lifestyle disease and the benefits and practical application of a Whole Foods Plant Based Life.  I also learn as I go in life.  If you want to see what I eat, have a visit to the Happy Kitchen page of this website. Lots of inspiration there 

I have been on the journey to being plant based since 2012.  I let go of Beef, Pork and Poultry and other animal proteins then eventually fish and lastly dairy and eggs. While I am not a purist about the last two categories as I do this more for health that the animal activism side, I have to say I feel positive and content about the changes I have made for my body, for the animals and for the planet.  

November 2021 Full Circle Enneagram Training & Certification 

Instructor Anne Murée has been an influential trainer for over 30 years and is integral to the success of Enneagram Minnesota -the largest chapter in the Country.  

The Enneagram is an excellent tool for personal growth and self understanding.   It is a system of personality typing that describes patterns in how people relate to/ interpret the world and manage their emotions.   It can help people understand themselves (and others) their motivations, identify behaviors to develop healthier ways of thinking/acting to set goals that better align with their life.  

I have witnessed and known of the Enneagram since my 20s when my Mom got certification and ran an Enneagram training group in Eau Claire Wisconsin.