Smiling Wellness offers a Complimentary Session for all newcomers

Where does YOUR Journey begin?

Whether your journey begins in Body, Mind or Life Joy awareness, keep in mind, each one feeds the other.  Sometimes and most usually, when I work with clients, we talk about ALL of it, the whole Kit and Kaboodle of the journey to Happy Mind, Body and Soul.  What's most important is that you take the FIRST step and begin to walk the path of YOUR journey.    

Happy Soul Journey-Life Coaching


Have you Hit a temporary speed bump along your road of life? Try a mental recalibration & reframe to get you back on balance-heading down your happy desired path. Allow Smiling Wellness to be your Mind Mentor asking the right questions for better clarification & how to get unstuck & move forward toward your unique life goals.

  • Discuss a challenging relationship
  • Let off steam about coworker
  • Brainstorm about a new job path
  • Formulate a creative plan
  • Clarify a Goal 
  • Discuss disempowering belief 
  • Reframe challenges into Opportunities 

New Clients may choose to begin with a "Toe Dip" 3 Session Pack for $165 

New and continuing clients may also choose to "Dive Deep" with a 10 session pack by investing at $499

Schedule Smiling Wellness Session

Happy Body Journey-Health Coaching


Imagine the awe of tuning into your amazing intuitive body, full of wisdom to unlock YOUR true energy and creative personal power.  Step into your Happy body and your Happy Mind as you learn to eat life giving foods, discover new ways to look at life and create new long-lasting habits to bring you what you desire most in life.  This program is great for people feeling disconnected from their own bodies & seeking a reintroduction to body attentiveness serving as a physical reboot or a mental reset.  


  • 12-1 hour weekly sessions (phone or video)  
  • Unlimited Email Support
  • Personal Action plan for your unique life  
  • Nutrition Nuggets News/Videos  
  • Snappy Happy Recipes 
  • Understanding Real foods vs food stuff
  • Personalized Gift at the start

12 Weekly 60 Minute Sessions 

90 Day Program 

One time investment of $575

Happy Mind Journey-Understand Your Mind



NLP is understanding how the human mind works & through the use of many techniques, we are able to release limiting patterns, behaviors & old programs by reprogramming (upgrading) the mind to run more efficiently.

  • Negative emotions & limiting beliefs are  learned & stored in the unconscious & tend to have a stronger pull than the conscious mind.  
  • Often times, humans have no idea why & how they do the behaviors they do.  NLP allows clients to see & understand the mind to release the limiting thoughts to create a more emotionally balanced life.
  • NLP Techniques are meant to be performed in person.  Each Session is unique dependent on what type of experience is being addressed. 
  • Hypnotherapy is a relaxed state when a doorway to the unconcious mind is opened. It can be a wonderful imaginative adventure to connect to a resourceful state to clear issues and solve problems 

Complimentary Intro Session

90 minute in person Session for Twin Cities Locals $50

Office located in South Minneapolis 

Isn't it time to Feed your Happy Mind, Body and Soul for a more energized joyous existence??

Schedule Smiling Wellness Session